It is rich in vitamins, minerals, and antioxidants. Fruit Juiceįruit juice is also a good weight loss drink. You can also add a little bit of lemon or lime to your vegetable juice for added flavor. Tip: Drink vegetable juice with no sugar added for losing weight effectively. Drink vegetable juice regularly to lose weight and stay healthy. Vegetable juice can help in weight loss by providing the body with essential vitamins and minerals. It can be made using the following vegetables: It is low in calories but high in nutrients. Vegetable juice is another excellent weight loss drink. You can also add a little bit of lemon or lime to your green juice for added flavor. Tip: If you want to lose weight, drink green juice with no sugar added. Green juice can help in weight loss by reducing hunger and calorie intake. It is rich in nutrients and antioxidants which are beneficial for health. It helps in boosting metabolism is made by juicing green vegetables like: It is quite popular among health-conscious people and is known for its various health benefits. Green juice is a popular weight loss drink. Tip: If you are trying to lose weight, drink water instead of sugary drinks like soda and fruit juices. You can add taste to your water by adding slices of lemon, lime, or cucumber. Drink at least eight glasses of water per day to lose weight and stay healthy. Drinking plenty of water can help in weight loss by reducing hunger and calorie intake. It helps in flushing out toxins from the body and keeps you hydrated. Water is the most essential weight loss drink. You can also add a little bit of cinnamon or cocoa powder to your coffee for added flavor. Tip: If you want to lose weight, drink coffee with no sugar or cream. Drink coffee in moderation to lose weight and stay healthy. Studies have shown that coffee can help in weight loss by reducing appetite and calorie intake. It contains caffeine which is known to increase metabolism. CoffeeĬoffee is another popular weight loss drink. These teas have the highest concentration of catechins, which are powerful antioxidants that boost metabolism and promote fat loss. Tip: If you are trying to lose weight, drink green tea or oolong tea. There are various types of tea like:Īll of these teas have different tastes, colors, and health benefits. It is known for its ability to boost metabolism and promote fat loss. It has zero calories and is rich in antioxidants, which are substances that protect your cells from damage. Tea is the most consumed beverage in the world after water. Here are 10 of the best weight loss drinks Tea Weight loss drinks are a great way to help you lose weight. Try out a few different ones to see which help you lose weight the most. These were some of the benefits of weight loss drinks. This is why it’s important to find weight loss drinks that work for you. Losing weight can help to reduce the risk of developing obesity-related health conditions, such as heart disease, stroke, type II diabetes, and certain types of cancer. Overall health can be improved by losing weight. Antioxidants are also known for their anti-inflammatory properties, which can help to reduce the risk of chronic diseases. Weight loss drinks are filled with antioxidants, which help to flush out toxins and promote a healthy immune system. Others help to boost your metabolism or suppress your appetite. Some weight loss drinks are diuretics, which help you shed water weight. Various weight loss drinks help in different ways. Metabolism is the key to weight loss and these drinks will help by giving you a metabolism boost. Drinking water before meals can help you eat less, and adding fiber-rich fruits and vegetables to your diet can help you feel fuller for longer. Weight loss drinks can help you shed pounds by curbing your appetite and helping you feel full longer. This includes burning calories more efficiently and reducing water retention. When you are properly hydrated, your body is able to function at its best. There are many benefits of weight loss drinks. Both of these effects can lead to significant weight loss over time. This means that you will be burning more calories throughout the day, and you will be less likely to snack on unhealthy foods. Most weight loss drinks work by either increasing your metabolism or helping you feel full for longer periods of time. There are also many natural weight loss drinks that you can make at home with simple ingredients. Some weight loss drinks are designed to be taken before meals, while others are best consumed after a workout. There are many different types of weight loss drinks, and each one has its own set of benefits. 2.4 Good source of vitamins and minerals.
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– The response is generated using the text-davinci-002 engine, which is a GPT-3 AI model. Want to communicate better in Microsoft Teams? This post is pretty helpful: Click To Tweet Best Practices You can also add a new participant without sharing the previous chat history. One of the key features that differentiate Microsoft Teams from Skype, though, is the ability to add another person to the chat and share your conversation history with them (keep in mind that this can only be done from an existing group chat, however). They’re not broken up into smaller conversations, but instead flow one after another like in Skype for Business. When having a one-on-one chat you can message, call, screen share, and add other people to the conversation all from a single interface.Ĭonversations in chats, either with one person or a group, are all linear. ChatĬhat is the core messaging functionality of Microsoft Teams. Read my latest article here: 5 Quick Tips for Managing Files in Microsoft Teams. Read on for a breakdown of reliable best practices for successful conversations in Teams. Microsoft Teams has an option for each of these situations, and they’re split between chat conversations and Channel conversations. …a public chat about a project or business process that other people might want to reference? …a small group chat that needs to happen privately? The first step is to establish how you’re trying to communicate. While messaging technologies aren’t anything new, there are some handy nuances and features worth knowing about in Microsoft Teams Chat and Channels. A large part of that is, of course, chatting with others within the app. Microsoft Teams is all about collaborating with coworkers and team members as efficiently as possible. If you consume too much caffeine, you may experience insomnia, nervousness, feeling sluggish, a fast heartbeat, upset stomach, headaches, and stomachaches. Coffee cups range in size from 8 to 31 ounces, and bigger cups contain more caffeine. Caffeine levels vary depending on the type of coffee and the size of the cup.Īn eight-ounce cup of coffee contains approximately 96 milligrams of caffeine. Caffeine consumption can lead to headaches, anxiety, trouble sleeping, respiratory issues, chest pain, thirst, and frequent urination. Caffeine consumption has been linked to improvements in performance, mood, weight, cognition, and energy. Caffeine has a positive effect on brain and body functions in addition to stimulating the brain and causing the body to respond. Even if you consume only one to three cups of caffeine per day, the risk of chest pain is low. Caffeine consumption should be restricted or eliminated if it is thought to have an effect on the heart. It is possible that people with an overactive bladder are more prone to caffeine’s diuretic effects. Caffeine can also increase the production of urine because it increases blood flow to the kidneys. Caffeine consumption before bed can result in decreased sleep quantity and quality. Caffeine, according to some researchers, can cause a caffeine rebound as a result, after consuming a lot of caffeine, you may experience withdrawal symptoms. Caffeine, in addition to pain relief, is frequently used in the form of Excedrin. If you experience symptoms of caffeine intoxication, you should reduce your intake. According to the Food and Drug Administration, adults should not consume more than 400 milligrams (mg) of caffeine per day. Too much caffeine can have negative consequences, but it is safe to consume it in moderation. If you become ill as a result of caffeine overdose, you may experience vomiting, rapid breathing, and shock. Other mild symptoms include nausea and muscles that frequently tense and relax in response to nausea and breathing issues. What Happens If You Drink Too Much Coffee And Energy Drinks? When you mix alcohol with energy drinks or energy shots, you may be subjected to alcohol poisoning. It is possible to counteract the sedative effects of alcohol by combining it with a stimulant (caffeine, cocaine, Adderall). Buzzes on energy drinks exhibit the same tolerance as other drinks.Įnergy shots contain approximately 200 milligrams of caffeine, which is roughly the same amount as a two-ounce shot glass. Caffeine, sugar, and guarana, in addition to caffeine, sugar, and guarana, all contribute to the flood of dopamine, serotonin, and other feel-good chemicals in the brain. Caffeine is the second most addictive substance in the world in terms of legal consumption. Caffeine will result in cardiac arrhythmias, elevated blood sugar, dangerously low potassium (hypokalaemia), and shock. The amount of caffeine in an energy drink ranges from 300 to 400 milligrams. Deaths from consuming energy drinks are uncommon. It is possible to overdose on energy drinks. If you are concerned about your caffeine intake, talk to your doctor or health care provider. However, it is important to be aware of the potential risks associated with caffeine consumption. There is no evidence to support these claims, and Starbucks has not been linked to any deaths due to caffeine overdoses. In extreme cases, this can lead to a heart attack or stroke. These drinks contain high levels of caffeine, which can lead to increased heart rate and blood pressure. Some people claim that it is possible to overdose on Starbucks energy drinks. However, some people have raised concerns about the possible health risks of drinking too much Starbucks coffee. Coffee is one of the most popular drinks in the world, and Starbucks is one of the most popular coffee brands. Moving on to her education, she first attended Dowen College in the Lekki area of Lagos, and for her Tertiary education, she proceeded to South Africa. Tems also has one older brother whose name is not known. The singer is quite private about her personal life so she has managed to not disclose any information and the names of her parents and siblings. Due to that, Tems and her mother moved to Ilupeju, Nigeria, and then Lekki, before finally settling into the Ajah. When Tems was only 5 years old, her parents decided to get separated and they got divorced. Shortly after the birth of Tems, the family relocated to the United Kingdom. Tems was born as Temilade Openiyi on the 11th of June 1995, in Lagos, Nigeria, to a British-Nigerian father and a Nigerian mother. So let’s quickly talk about the total net worth of Tems her salary, income sources, career, biography, luxurious lifestyle, love life, and a lot more. Tems then teamed up with another popular singer Justin Bieber for the remix version of the song which earned her a Grammy Award nomination. The singer came to the mainstream when she earned 2 US top 40 entries on the Billboard Hot 100, after collaborating with legendary artists for their hit tracks including, Drake’s Fountains which was released from his album Certified Lover Boy, and the Wizkid’s hit track Essence. Both of the singles became such a massive success by reaching the top 10. Tems rose to stardom after releasing several hit music such as Try Me, Mr Rebel, as well as her debut EP, For Broken Ears. She is one of the leading female artists in the country who gained popularity for her unique heart-touching voice. Temilade Openiyi aka Tems is a well-known Nigerian singer and songwriter who has a net worth of $1 million US as of 2023. I have to name the collaboration with Amanita Design again. What do you consider the highlight of your composing career, aside from all the possible music awards and Floex achievements? They always pay a lump sum and thus buy the exclusive license and all rights to your music. That can't happen with mainstream studios. It's risky, but it's also a fair deal that can pay off in the end if the game is successful. For indie developers, there's a chance to negotiate a cut of sales. Interestingly, there's a similar difference in that area as there is in artistic music. Now that you mention it, just out of curiosity, what are the royalties for international video game music? I don't feel any pressures in my artistic work, except perhaps the fact that one has to carefully distribute one's energy between collaborating on projects and creating. I'm very lucky that the projects I work on are profitable, but they're still primarily beautiful and a pleasure to work on. So game and film soundtracks are the main part of your creative work that you make your living with? I believe in my own path and style, through which I am approached by partners who want to collaborate on more original projects. Honestly, I don't think I am strong at that. Fortunately, I rarely do music for commercials now. Unfortunately, we never got past the negotiation phase and the production of the demo recording.ĭo you also create music for any brands or commercial entities? I had meetings with Sony and Microsoft, for example. However, I also communicated with the world's biggest studios. Which studios impressed you enough to connect with them?īesides Amanita Design, I've been working on a new game with Polish developer Thomasz Ostafin called Papetura, which was released last May. I'm quite picky about this, though, because Amanita has set the bar really high for me. The proof is that other foreign studios, whether independent or mainstream, are also contacting me. Has this cooperation opened many doors for you? Thanks to these projects, I have established myself on the international scene of composers in this field. Together we have created a number of titles. The main one is, of course, the long-term cooperation with the Czech studio Amanita Design. The most important area is definitely computer game soundtracks. So I kind of returned to the beginning.Īpart from your solo work, what projects with international overlap have you been involved in recently? Those that fall into that category, I'll keep under the pseudonym Floex. Last year, I decided to publish things that somehow stand out under my stage name. So what solution did you eventually arrive at? Unfortunately, this can't be controlled-in the streaming environment, it's hard to choose a selection of songs that the artist feels best defines their work. Especially abroad, my music is often presented through them. Sure, for example, we've been promoted at international festivals with a slightly wacky game soundtrack. Have you ever experienced the influence of digital algorithms at concerts? It may seem trivial, but Spotify in particular has a huge influence here. At the top, there is still hanging one song from the Samorost 3 soundtrack, which I'd describe as a country music bedtime story thing. But nowadays, I deal with it mostly because of Spotify and the ordering of songs by popularity, a feature that can't be changed. And soundtracks sometimes get very playful or childish. But I actually kind of regret that today.įloex is more tightly locked into deeper music. Later on, I tried to merge everything under Floex, because sometimes people didn't know both names or didn't understand that it was a different project by a similar artist. I had a period when I strictly kept them apart because I felt that my original work was quite different from my soundtracks. I think I'll be separating the two until the end of my career. That's a complicated question that must seem a bit confusing to an outside observer. Do you feel that these are two identities that have gradually grown into one? At various stages of your career, you signed your soundtracks as Tomáš Dvořák, and at other times as Floex. Transparent materials themselves appear clear, which is why you can clearly see any object behind a transparent material. Materials that let all or most of the light pass through are called transparent (Figure 1, right). When a material transmits light, it allows light to pass through. Materials can transmit, absorb, scatter, or reflect light. These classifications are based on how the materials interact with light that shines on them. We can categorize materials by their appearance, like transparent, translucent, or opaque dark or light colored glossy or matte finish, etc. This lesson focuses on these aspects of NGSS Three Dimensional Learning: Plan and conduct investigations to determine the effect of placing objects made with different materials in the path of a beam of light. This lesson helps students prepare for these Next Generation Science Standards Performance Expectations: Conduct an investigation to find out if a material is translucent, transparent, or opaque.Explain the difference between translucent, transparent, and opaque materials.End the lesson with discussion over a video call during the Reflect section. A set of materials can be prepared in advance or students can use materials found around the house. The Engage section of the lesson can be done over a video call, then students can work individually and independently during the Explore section, using the Student Worksheet as a guide. This lesson plan can be conducted remotely. In doing that, students will realize that different materials allow different amounts of light to pass through. They will place a variety of materials in front of an illuminated object and predict if and how well they will be able to see the object through the material sheet. In this lesson, students explore firsthand what transparent, translucent, and opaque mean, and how they are related to light. It does the hard work of taking your 120V power supply and stepping it down to a safe 12V level. The transformer is the brain of your landscape lighting system. Even if you don’t think you’ll be overloading your wires at this stage, it means that it’s easier to upgrade your system in future if you decide to. If you can, then always wire in parallel. It means that, if one light breaks, you’ll still have some working lights because only the part of the circuit with the blown light will be broken, the other loop(s) will be fully closed and work fine.It scales back the load on each loop, meaning you’re less likely to have problems with voltage drop (more on that further below).Wiring in parallel has a couple of key benefits: You don’t have to worry about multiple circuit loops.īut that’s the only benefit, and really it’s not too much more difficult to wire in parallel, especially if you’re starting from scratch and can plan it out properly. The benefit of choosing to do it this way is that it’s usually a simpler job. Wiring in series means that your circuit is one continuous loop. This will help you decide on the type of wiring you’ll use and your transformer.īut it will also help you decide whether you want to wire your circuit in series or parallel. You can hardly just jump straight into digging up the garden and connecting all your wires.Īs part of that planning phase, you’ll be working out how many lights you’ll want to use, which will help to tell you how much power they’ll draw. A step-by-step guide to installing your landscape lightsĪny landscape lighting installation – or a lighting installation of any kind – starts with planning.Installing landscape lighting is relatively simple, but there are a few things you need to consider, so let’s look more at: You’ll need special wire rated for outdoor use too. The transformer is plugged into the main power supply and then feeds a low voltage current to your lights. To install landscape lights on a 120V circuit, you’ll need a transformer to step the power down to 12V. Instead, you’ll want to create a setup that involves low voltage lights that are much safer for outdoor use, wired up to make sure they’ve got just the power they need. Generally, you’re looking at porch lights that would be wired on an internal circuit or maybe a couple of spotlights that plug directly into an outlet.īut when you’re talking about a proper landscape lighting system, they aren’t practical. There aren’t many 120V lights you can even buy to use outdoors. Generally, when we talk about landscape lighting, we refer to low-voltage lights on a 12V circuit. It’s very rare for anyone to use 120V lighting outdoors. This can be converted to horsepower, using the conversion 746 W = 1 hp. The force up the slope is then F =F r + mg sin20° = 500 + 3017 = 3517 NĬonverting the car's speed to m/s gives 16.67 m/s. Applying Newton's second law in the x-direction gives: The velocity is constant, so the forces must balance. This force is actually static friction exerted on the drive wheels by the road - the road exerts this force because the engine causes the drive wheels to rotate. The power output by the car's engine goes into the force directed up the slope. F r represents the resistance forces.Ī good place to start here is with the free-body diagram. mg sin20° acts down the slope mg cos20° acts into the slope. Note that the gravitational force is the only force which needs to be split into components. If the total resistance forces acting on the car add to 500 N, what is the power output of the car in watts? In horsepower? This works out to 40 N.Ī car with a mass of 900 kg climbs a 20° incline at a steady speed of 60 km/hr. Assuming there aren't any other forces acting against you, then dividing this by your speed should give you the force the air exerts on you. The power used to overcome air resistance is 80% of 500 W, which is 400 W. If you assume that 80% of this energy is going to overcome air resistance, how much force is the air exerting on you? You're riding into a headwind, and you're burning up energy at the rate of 500 J/s. Let's say you're riding your bicycle on a level road at a constant speed of 10 m/s. Here's an example of when you might use this. Power : P = F v (F is the force in the direction of the velocity) Power : P = F s / t (F is the force in the direction of s, the displacement)ĭisplacement over time is velocity, so power can also be written in this form: Power is work over time, and work is force multiplied by distance. In other words, on the average, we're just a little brighter than your average light bulb. Figuring out our average power output, we simply divide the energy by the number of seconds in a day, 86400, which gives a bit more than 100 W. Most of us take in something like 2500 "calories" in a day, although what we call calories is really a kilocalorie assuming we use up all this energy in a day (a reasonable assumption considering we'll have to eat tomorrow, too) we can use this as our energy output per day.įirst, take the 2.5 x 10 6 cal and convert to Joules, using the conversion factor 4.18 J / cal. This can be determined from the amount of energy we consume in a day in the way of food. The unit for power is the watt (W).Īn interesting calculation is the average power output of a human being. Power is the rate at which work is done and the rate at which energy is used. Computers have more calculating power than we do a sports car generally has a more powerful engine than an economy car. Power is the measure of how fast work is done. Being able to do work is not just what's important how fast you can do work is also an important factor. Migraine-induced vertigo can last minutes to hours. When excessive fluid builds up in the inner ear, the result can be sudden episodes of vertigo that last for several hours. A viral infection of the vestibular nerve, called vestibular neuritis or labyrinthitis, can cause intense, constant vertigo. These episodes are triggered by a rapid change in head movement, such as a blow to the head. This is the most common cause of vertigo and creates an intense, brief sense that you’re spinning or moving.
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